6 Things To Do After An Adjustment

Chiropractic adjustments in Navarre have many great benefits. Adjustments can provide immediate relief from back pain, spinal misalignment and other injuries. Adjustments can also help your spinal column by encouraging the spine to assume a healthier position in the body. Having adjustments done regularly teaches the body and the spine to work together more efficiently, which in turn betters your health.

However, when patients first begin seeing a chiropractor, the adjustments made may not last very long because the spine’s natural tendency is to go back to its old posture. For this reason, we recommend patients who are first beginning a treatment plan to visit the chiropractor frequently. Fortunately, there are many different things that a patient can do to help the spine hold its new posture for as long as possible!

SIT PROPERLY

We know posture is important. When seated for a long time maintain a neutral position. Face straight ahead with your feet flat on the floor in front of you. Keep your core tight while sitting and make sure to take your wallet or phone out of your back pockets.

GET MOVING

Exercise that strengthens your back and core muscles help your body stay strong, balanced and coordinated after a chiropractic adjustment. Pilates and yoga are great options for many people but patients who are recovering from back injuries need to be careful with the type of exercise they seek.

HYDRATE

Drinking water is great for the body but it’s especially needed after an adjustment. Drinking lots of water after your adjustment will help nourish the discs between the vertebrae of your spine, keeping it supple and flexible. As a good way to estimate, you should drink about half your body weight in ounces.

AVOID SITTING FOR LONG 

Immediately following your chiropractic adjustment it’s recommended to keep your spine in motion. This will help your body settle and keep your spine properly aligned. If you have a long drive after your adjustment go for a short walk before getting in the car. When you get back, stay active by walking around or doing light housework.

SLEEP                           

To promote a healthy and neutral spine, try to sleep on your side or back following your chiropractic adjustment. After an adjustment is a great time to get a pillow that will help support your spine. There are many options on the market to choose from that can help your spine maintain a healthy position. If you’re not sure what pillows may be right for you, talk to Pickett Chiropractic. (850) 939-3339

FOLLOW OUR RECOMMENDATIONS

When you visit our office we can give you specific recommendations regarding stretches/exercises and lifestyle advice to help you maintain good health after your chiropractic adjustment. For best results, follow our advice. This will help ensure that your adjustments are as effective as possible!

CONTACT PICKETT CHIROPRACTIC

At Pickett Chiropractic we serve the patients of Navarre FL and the surrounding communities. We can help you recover from injuries, prevent illness and manage chronic pain. Having regular adjustments with us can help boost your immune function and help your body perform at its best.

TO BEGIN YOUR HEALTH JOURNEY, CONTACT US TODAY (850) 939-3339

If you’ve been wondering if visiting a chiropractor is right for you, here are 5 Signs You Should See A Chiropractor!