The Best Way To Sleep With TMJ

Are you searching for Joint Pain Relief in Navarre FL? TMJ/TMD (Temporomandibular Joint Disorder) is a common joint problem people struggle with but something that isn’t commonly addressed is sleeping with TMJ! It can be challenging sleeping because the joint that connects the lower and upper jaw is dysfunctional, resulting in facial pain and other discomforts.

At night the tension in the muscles can make it hard to find a pain-free position and the attempt to create one can be frustrating and upsetting!

You deserve restful nights without pain and we want to help get you there. We offer amazing Navarre Chiropractic Services to relieve your pain!

In the mean time, here are some ways you can relieve your TMJ symptoms for a more comfortable sleep.

The Best Sleeping Position

Strain on the face, jaw, neck or head can make it hard to sleep. If you wake up hurting, your sleeping position might not be the best option. The number 1 recommended sleeping position for TMJ sufferers is on your back!

Why? Because there’s no pressure on the jaw and it supports the neck and shoulders. You’re also less likely to grind your teeth—a symptom many TMD sufferers exhibit. As an added bonus, sleeping on your back is also the optimal sleep position for your spine!

Quick Sleeping Tips

Sometimes sleeping in the right position isn’t enough. Sometimes it’s just too hard to relax and the pain is distracting. Here are some non-medicated sleeping techniques and tips to help!

Relax. TMJ disorder is exacerbated by stress which leads to more jaw clenching and muscle tension, which in turn causes more stress! Break the cycle by finding something that relaxes you.

Use A Supportive Pillow. Try using an orthopedic pillow or even a rolled bath towel under your neck. This supports and extends the neck in a way that doesn’t strain your muscles and minimizes tension.

Ask Pickett Chiropractic for help selecting the best one for you. (850) 939-3339

Check Your Sleeping Position. Sleeping on your back may seem limiting if you’re not used to it but you can utilize your arms and legs by putting them in ways that seem more comfortable for you. Don’t place your arms up by your head; this can strain your neck and cause more jaw pain.

Tongue Placement. Pay attention to the position of your tongue. If it’s is pushing against your front teeth while you’re resting you might need to retrain it. Proper tongue position should separate your teeth and relax your jaw.

Long Term Relief For TMD

The best way to ensure a restful night of TMJ relief is by investing in a long-term solution. Chiropractic care can alleviate some of the symptoms of TMD through manipulation of the jaw and muscles surrounding it, potentially relieving your pain and tension!

Whether your symptoms are trouble chewing or headaches and sleepless nights, Pickett Chiropractic can help address your TMD/TMJ symptoms at the root of the problem and get you feeling better!

Contact Us Today For Pain Relief! (850) 939-3339