6 Things You Can Do To Protect Your Neck

Your neck is a vital yet fragile part of your body and it does much more than just hold your head up!

Without a healthy neck your health and wellness can suffer!

It’s important to take special care of your neck. Here are 6 things you can do to protect your neck so you can stay strong and pain-free!

We offer gentle care and great relief for Neck Pain in Navarre FL! Call (850) 939-3339 today!

Exercise

Exercising is for more than just toning your legs, arms and core. A stronger back and neck should also result from regular exercise! When your muscles are strong you are less likely to injure your neck or feel any discomfort or pain.

Maintaining a healthy weight is also recommended for neck health. Having a toned upper body means less stress on your shoulders and neck, decreasing the likelihood of pain!

Maintain Good Posture

Promoting proper spinal alignment helps to protect your neck from strain.

Some easy things you can practice for posture are sitting with your back against your chair, stand up straight and often, lift with your knees and try to avoid a posture that involves your holding your head forward!

Auto Injury Treatment

Whiplash is a very common injury people deal with following an auto accident or traumatic event.

Avoid long-term problems by seeking Auto Injury Treatment in Navarre by Pickett Chiropractic. (850) 939-3339

A little treatment can go a long way! It’s a great way to prevent chronic neck pain, nerve compression and damaged spinal discs!

Get A New Pillow

If you suffer from neck pain an unsupportive pillow may be the cause! You’ll want to find a pillow that supports your head and neck in a neutral position, no matter which position you lay. Ask us for more information on what we would recommend for you! Just call us!

Also, avoid sleeping on your stomach with a pillow as it can’t support the natural curve of your neck and will cause pressure and strain!

Practice Relaxing

There are many relaxation exercises you can practice to relieve stress and relax the muscles of the neck. If you begin to feel stress, try implementing these exercises-

Slow deep breaths, Warm bath soaks, Dark room meditation, Soothing music

Have A Navarre Chiropractic Adjustment

Fortunately for neck pain sufferers our Chiropractic Treatments are very effective! We offer gentle techniques and the highest quality treatments to improve your quality of life.

You don’t have to live in pain! Our techniques are effective for all age groups – children to seniors – and treat the actual cause of your symptoms instead of just masking the symptoms as prescription drugs often do.

Call Us Today and Start Feeling Better! (850) 939-3339

Learn the Top 4 Benefits of Regular Chiropractic Adjustments