Blog | Navarre Chiropractor

8 Things That Are Hurting Your Joints

By brad, on November 13th, 2019

Living with joint pain is no joke! But did you know there are numerous things that you come across on a daily basis that could be avoided to improve your pains and wellness?

We are your experts at Pain Relief in Navarre. Call us to schedule a consultation! (850) 939-3339

Nicotine

Do you smoke, dip or chew tobacco? Here’s another reason to quit smoking – Your joints will thank you!

The nicotine you’re putting into your body cuts down the blood flow to the cushioning discs in your spine and bones, limiting how much calcium your body can take in. It also slows new growth that thicken your bones, making your joints weak and your hips more likely to break!

Shoes

You don’t get enough support in your feet and ankles wearing worn out shoes. You’ll start to feel it in your hips, knees and back. Make sure you wear the proper shoes if you play sports, but don’t wear too much cushion in your shoes as that will keep you in pain as well! And heels? Leave them at home!

Body Weight

Having extra weight on you can make all of your joints painful, stuff and swollen, including your hands! It also triggers inflammation. Your joints hold your bones together and are sensitive to heavy loads, and having too much weight on you adds stress to your joints which in turn leads to aches, pain and damage.

Bags

If you carry around a backpack, messenger bag or purse that has a lot of stuff in it, you could be straining your shoulders and neck! If you only carry things on one side, the constant pull will overstretch your joints and muscles. Walking with heavy weight can also throw off your balance and your walk.

Skipping Strength Training

After 40 years old your bones start to get thinner and become more likely to break. Strength training will not only help build muscles but it also helps slow bone loss and trigger new growth! With stronger muscles and denser bones, your joints will be more stabilized so it will be less likely you get hurt.

Skipping Stretching

Stretching helps strengthen your muscles and tendons. Regular stretching also helps you become more flexible. When your joints have more mobility, you move more easily and the muscles around them work much better. The secret to healthy mobile joints is stretching!

Bad Sleep

Did you know if you don’t get quality sleep it can affect your joints? One study found that people suffering with arthritis were in more pain after restless nights! It’s said that inflammation is triggered in the body when you don’t sleep well, so work on getting some good shut eye if you want to avoid pain!

Ignoring Your Pain

You should know that joint pain is not normal! It’s true that some muscle soreness is okay, but if it lasts for days or if you can’t move or be touched without hurting, you need to be seen by a medical professional!

IMPROVE YOUR HEALTH AND WELLNESS

We want you to feel your best. Contact us today and allow us to help you manage your pain with gentle Chiropractic Treatment In Navarre. (850) 939-3339

4 Ways You Can Help Prevent Back Pain

By brad, on October 15th, 2019

Are you in Navarre and suffering from Back Pain? Dealing with this kind of pain is extremely common and can be caused by many different activities. Things like heavy lifting and sitting at a desk all day can take a toll on your spine!

Although determining where your back pain is coming from can be a little complicated, there are ways you can alleviate your pains or prevent them from becoming a serious issue!

Are you suffering and need Back Pain Relief In Navarre? Call us! (850) 939-3339

HEALTH

Begin by improving your physical health. Your spine reflects the overall health of your body! Work to improve your overall physical fitness and general health to benefit your lumbar spine. This includes drinking an adequate amount of water, cutting down on alcohol, eating anti-inflammatory foods and not smoking.

It is also important to get good deep sleeps, as too little sleep can lead to back pain and can even worsen an existing back condition!

POSTURE

How’s your posture? Bad posture places pressure on your spine and can cause degenerated discs to become more painful! Try to support the natural curve in your lower spine by using an ergonomic chair and make sure to check your posture as you work throughout the day.

Also make sure to get up and walk around as often as possible if you sit most of the day. The more you practice good posture the easier it will be to maintain it! Need more advice? Just contact us!

CORE

Strong core muscles are important because they provide support for the lower back and help to avoid injuries. If exercise seems impossible, make small goals for yourself to get yourself moving at your own pace, such as going up and down a flight of stairs, walking with a friend or even sitting on an exercise ball!

Low-impact cardiovascular exercise like brisk walking increases blood flow to the spine, which supplies healing nutrients and hydration to the structures in your lower back!

STRETCH

A little-known cause of low back pain is tight hamstrings! Implementing a few simple hamstring stretches can help dramatically decrease the pressure on your pelvis and provide relief in your lower back!

But wait! Not all hamstring stretches are equal when it comes to different types of back conditions, so check with your Navarre Chiropractor first and we’ll give you the information you need!

WE ARE HERE FOR YOU

If you are currently experiencing back pain, know that you are not alone! We hope these tips will help you in preventing or minimizing your back pain.

Call (850) 939-3339 to schedule an appointment with us today!

Have you been in a car accident? Here are 4 Auto Injury Symptoms You Shouldn’t Ignore!

5 Tips For Your First Chiropractic Visit

By brad, on September 12th, 2019

Making your first appointment anywhere new is a bit unsettling, no matter where or who it is you are going to see! This is even more so if you know nothing about what a Navarre Chiropractor actually does for your first visit.

First, it’s important to know that chiropractors practice non-surgical, non-invasive, drug free treatment methods because we know that in many cases if you give the body what it needs it can heal itself!

Before your appointment, please bring any medical records relating to any current issues you’re having and be prepared to give your chiropractor your full medical history!

Now that you have everything ready let’s review some tips on how to prepare and what to expect for your first visit at our Chiropractic Center!

#1 Come Early

There is always some paperwork to complete, so make sure you show up a little early.

If for some reason you can see that you won’t make it early (or on time) please call the office and let us know so we can make whatever changes needed to in order to keep the flow of patients moving so no one is inconvenienced! (850) 939-3339

#2 Dress for Comfort

Expect your first chiropractic adjustment during your visit so dress for comfort! You will be lying on a table face up, face down and often in a variety of other positions including on your sides.

Don’t wear tight fitting or constrictive clothing. Most people feel comfortable in loose-fitting athletic clothing and tennis shoes (with clean socks!).

If you have any prosthetic devices or if you wear any medical appliances please tell your chiropractor in advance.

#3 Know Your Pains

We are health care experts, not mind readers! Be prepared to tell us everything you can about your pains. How it started, how long you’ve dealt with it, when it occurs, what makes the pains worse or better and what you have been doing to get by.

Don’t be shy or ashamed to tell us the truth. We won’t be shocked, and you won’t have the full benefit of treatment if we aren’t fully aware of your problems and lifestyle!

If you’re dealing with Back Pain in Navarre call us right away to schedule an appointment! (850) 939-3339

#4 Don’t Be Nervous

Don’t let online videos you might have seen frighten you. Adjustments shouldn’t hurt! They actually feel so good you might wonder why you waited so long!

If you hear any popping or cracking noises, don’t be concerned. This is simply trapped air being released between the joints or discs, similar to cracking your knuckles.

For a better explanation on the sounds of an adjustment, check out this article.

#5 Ask Questions

Your chiropractor will most likely make a treatment plan for you so that you can get the most of your visits. Make sure you understand what you’re being told and ask any questions before you leave!

For optimal results, it’s best to keep visiting our office for regular adjustments. Make your next appointment before you leave!

We Are Your Navarre Chiropractic Center

We love to provide you gentle and natural pain relief! We also offer corrective exercises, massage therapy, auto injury treatment and more to give you a better quality of life.

Please give us a call today to schedule a free consultation! (850) 939-3339

Chiropractic Care For Back Pain In Navarre FL

By brad, on August 13th, 2019

Visiting with a Chiropractor for Back Pain In Navarre FL is a great way to treat and manage pain and health issues that may be affecting your nerves, muscles, bones and joints!

Chiropractic Care is based on hands on adjustments, also known as spinal manipulation. We also use other types of treatments such as Piezowave Therapy and Chiropractic Massage!

Give us a call today if you’re tired of living in pain! (850) 939-3339

What Happens When You Visit A Chiropractor For Back Pain?

When you visit our office we’ll sit down and talk about your health history and goals for treatment! You will be asked about things such as your past injuries and illnesses, any current health problems you are dealing with, medicines you’re taking and other important factors!

If your back pain is making it hard for you to do certain activities, tell us! We also need to know if you have any numbness, tingling, weakness or other nerve problems!

We’ll then test your spinal health with a physical exam. Your chiropractor may do other tests such as X-rays that look for problems that might be adding to your back pain! Usually during the first or second visit you will receive an adjustment.

Call us to schedule an appointment if you’re ready to start feeling better! (850) 939-3339

Navarre Back Pain Treatment

The most common Navarre Back Pain Treatment is spinal manipulation by hand because it helps to realign your spine! If you are unable to receive an adjustment we also have other methods of treatment available to make it work for you.

Following your first treatment you may be a little achy, stiff or tired. This is because your body is adjusting to the new alignment. You should not feel any pain from the adjustment.

For Best Results, Here Are 6 Things To Do After An Adjustment!

How Many Treatments Are Necessary?

Most often you will need more than one session to correct your back problem. Treatments generally last over the course of several weeks. We might suggest 2-3 sessions a week to start. This is the frequency required to ensure your spine stays in line!

Once your condition starts improving your treatments may be cut down to just once a week!

What Symptoms Does Chiropractic Treat Best?

Chiropractic treatment has been most effective for patients dealing with sub-acute back pain (present for 3 months or less), long-term chronic back pain symptoms and neck pain!

Chiropractic treatment is also top choice for pain management from Auto Injuries.

If you are living in pain, know you are not alone! There is hope for you. Visit with us today!

Find Relief In Our Navarre Chiropractic Center

Visiting a Chiropractor for Back Pain In Navarre FL can provide immediate relief from spinal misalignment and other pains!

Having adjustments done regularly teaches the body and the spine to work together more efficiently, which in turn betters your health and quality of life!

Call us at (850) 939-3339 today to discuss what we can do for you!

6 Things You Can Do To Protect Your Neck

By brad, on July 8th, 2019

Your neck is a vital yet fragile part of your body and it does much more than just hold your head up!

Without a healthy neck your health and wellness can suffer!

It’s important to take special care of your neck. Here are 6 things you can do to protect your neck so you can stay strong and pain-free!

We offer gentle care and great relief for Neck Pain in Navarre FL! Call (850) 939-3339 today!

Exercise

Exercising is for more than just toning your legs, arms and core. A stronger back and neck should also result from regular exercise! When your muscles are strong you are less likely to injure your neck or feel any discomfort or pain.

Maintaining a healthy weight is also recommended for neck health. Having a toned upper body means less stress on your shoulders and neck, decreasing the likelihood of pain!

Maintain Good Posture

Promoting proper spinal alignment helps to protect your neck from strain.

Some easy things you can practice for posture are sitting with your back against your chair, stand up straight and often, lift with your knees and try to avoid a posture that involves your holding your head forward!

Auto Injury Treatment

Whiplash is a very common injury people deal with following an auto accident or traumatic event.

Avoid long-term problems by seeking Auto Injury Treatment in Navarre by Pickett Chiropractic. (850) 939-3339

A little treatment can go a long way! It’s a great way to prevent chronic neck pain, nerve compression and damaged spinal discs!

Get A New Pillow

If you suffer from neck pain an unsupportive pillow may be the cause! You’ll want to find a pillow that supports your head and neck in a neutral position, no matter which position you lay. Ask us for more information on what we would recommend for you! Just call us!

Also, avoid sleeping on your stomach with a pillow as it can’t support the natural curve of your neck and will cause pressure and strain!

Practice Relaxing

There are many relaxation exercises you can practice to relieve stress and relax the muscles of the neck. If you begin to feel stress, try implementing these exercises-

Slow deep breaths, Warm bath soaks, Dark room meditation, Soothing music

Have A Navarre Chiropractic Adjustment

Fortunately for neck pain sufferers our Chiropractic Treatments are very effective! We offer gentle techniques and the highest quality treatments to improve your quality of life.

You don’t have to live in pain! Our techniques are effective for all age groups – children to seniors – and treat the actual cause of your symptoms instead of just masking the symptoms as prescription drugs often do.

Call Us Today and Start Feeling Better! (850) 939-3339

Learn the Top 4 Benefits of Regular Chiropractic Adjustments

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