Navarre Chiropractor News | Navarre Chiropractor

4 Ways You Can Help Prevent Back Pain

By brad, on October 15th, 2019%

Are you in Navarre and suffering from Back Pain? Dealing with this kind of pain is extremely common and can be caused by many different activities. Things like heavy lifting and sitting at a desk all day can take a toll on your spine!

Although determining where your back pain is coming from can be a little complicated, there are ways you can alleviate your pains or prevent them from becoming a serious issue!

Are you suffering and need Back Pain Relief In Navarre? Call us! (850) 939-3339

HEALTH

Begin by improving your physical health. Your spine reflects the overall health of your body! Work to improve your overall physical fitness and general health to benefit your lumbar spine. This includes drinking an adequate amount of water, cutting down on alcohol, eating anti-inflammatory foods and not smoking.

It is also important to get good deep sleeps, as too little sleep can lead to back pain and can even worsen an existing back condition!

POSTURE

How’s your posture? Bad posture places pressure on your spine and can cause degenerated discs to become more painful! Try to support the natural curve in your lower spine by using an ergonomic chair and make sure to check your posture as you work throughout the day.

Also make sure to get up and walk around as often as possible if you sit most of the day. The more you practice good posture the easier it will be to maintain it! Need more advice? Just contact us!

CORE

Strong core muscles are important because they provide support for the lower back and help to avoid injuries. If exercise seems impossible, make small goals for yourself to get yourself moving at your own pace, such as going up and down a flight of stairs, walking with a friend or even sitting on an exercise ball!

Low-impact cardiovascular exercise like brisk walking increases blood flow to the spine, which supplies healing nutrients and hydration to the structures in your lower back!

STRETCH

A little-known cause of low back pain is tight hamstrings! Implementing a few simple hamstring stretches can help dramatically decrease the pressure on your pelvis and provide relief in your lower back!

But wait! Not all hamstring stretches are equal when it comes to different types of back conditions, so check with your Navarre Chiropractor first and we’ll give you the information you need!

WE ARE HERE FOR YOU

If you are currently experiencing back pain, know that you are not alone! We hope these tips will help you in preventing or minimizing your back pain.

Call (850) 939-3339 to schedule an appointment with us today!

Have you been in a car accident? Here are 4 Auto Injury Symptoms You Shouldn’t Ignore!

5 Tips For Your First Chiropractic Visit

By brad, on September 12th, 2019%

Making your first appointment anywhere new is a bit unsettling, no matter where or who it is you are going to see! This is even more so if you know nothing about what a Navarre Chiropractor actually does for your first visit.

First, it’s important to know that chiropractors practice non-surgical, non-invasive, drug free treatment methods because we know that in many cases if you give the body what it needs it can heal itself!

Before your appointment, please bring any medical records relating to any current issues you’re having and be prepared to give your chiropractor your full medical history!

Now that you have everything ready let’s review some tips on how to prepare and what to expect for your first visit at our Chiropractic Center!

#1 Come Early

There is always some paperwork to complete, so make sure you show up a little early.

If for some reason you can see that you won’t make it early (or on time) please call the office and let us know so we can make whatever changes needed to in order to keep the flow of patients moving so no one is inconvenienced! (850) 939-3339

#2 Dress for Comfort

Expect your first chiropractic adjustment during your visit so dress for comfort! You will be lying on a table face up, face down and often in a variety of other positions including on your sides.

Don’t wear tight fitting or constrictive clothing. Most people feel comfortable in loose-fitting athletic clothing and tennis shoes (with clean socks!).

If you have any prosthetic devices or if you wear any medical appliances please tell your chiropractor in advance.

#3 Know Your Pains

We are health care experts, not mind readers! Be prepared to tell us everything you can about your pains. How it started, how long you’ve dealt with it, when it occurs, what makes the pains worse or better and what you have been doing to get by.

Don’t be shy or ashamed to tell us the truth. We won’t be shocked, and you won’t have the full benefit of treatment if we aren’t fully aware of your problems and lifestyle!

If you’re dealing with Back Pain in Navarre call us right away to schedule an appointment! (850) 939-3339

#4 Don’t Be Nervous

Don’t let online videos you might have seen frighten you. Adjustments shouldn’t hurt! They actually feel so good you might wonder why you waited so long!

If you hear any popping or cracking noises, don’t be concerned. This is simply trapped air being released between the joints or discs, similar to cracking your knuckles.

For a better explanation on the sounds of an adjustment, check out this article.

#5 Ask Questions

Your chiropractor will most likely make a treatment plan for you so that you can get the most of your visits. Make sure you understand what you’re being told and ask any questions before you leave!

For optimal results, it’s best to keep visiting our office for regular adjustments. Make your next appointment before you leave!

We Are Your Navarre Chiropractic Center

We love to provide you gentle and natural pain relief! We also offer corrective exercises, massage therapy, auto injury treatment and more to give you a better quality of life.

Please give us a call today to schedule a free consultation! (850) 939-3339

Chiropractic Care For Back Pain In Navarre FL

By brad, on August 13th, 2019%

Visiting with a Chiropractor for Back Pain In Navarre FL is a great way to treat and manage pain and health issues that may be affecting your nerves, muscles, bones and joints!

Chiropractic Care is based on hands on adjustments, also known as spinal manipulation. We also use other types of treatments such as Piezowave Therapy and Chiropractic Massage!

Give us a call today if you’re tired of living in pain! (850) 939-3339

What Happens When You Visit A Chiropractor For Back Pain?

When you visit our office we’ll sit down and talk about your health history and goals for treatment! You will be asked about things such as your past injuries and illnesses, any current health problems you are dealing with, medicines you’re taking and other important factors!

If your back pain is making it hard for you to do certain activities, tell us! We also need to know if you have any numbness, tingling, weakness or other nerve problems!

We’ll then test your spinal health with a physical exam. Your chiropractor may do other tests such as X-rays that look for problems that might be adding to your back pain! Usually during the first or second visit you will receive an adjustment.

Call us to schedule an appointment if you’re ready to start feeling better! (850) 939-3339

Navarre Back Pain Treatment

The most common Navarre Back Pain Treatment is spinal manipulation by hand because it helps to realign your spine! If you are unable to receive an adjustment we also have other methods of treatment available to make it work for you.

Following your first treatment you may be a little achy, stiff or tired. This is because your body is adjusting to the new alignment. You should not feel any pain from the adjustment.

For Best Results, Here Are 6 Things To Do After An Adjustment!

How Many Treatments Are Necessary?

Most often you will need more than one session to correct your back problem. Treatments generally last over the course of several weeks. We might suggest 2-3 sessions a week to start. This is the frequency required to ensure your spine stays in line!

Once your condition starts improving your treatments may be cut down to just once a week!

What Symptoms Does Chiropractic Treat Best?

Chiropractic treatment has been most effective for patients dealing with sub-acute back pain (present for 3 months or less), long-term chronic back pain symptoms and neck pain!

Chiropractic treatment is also top choice for pain management from Auto Injuries.

If you are living in pain, know you are not alone! There is hope for you. Visit with us today!

Find Relief In Our Navarre Chiropractic Center

Visiting a Chiropractor for Back Pain In Navarre FL can provide immediate relief from spinal misalignment and other pains!

Having adjustments done regularly teaches the body and the spine to work together more efficiently, which in turn betters your health and quality of life!

Call us at (850) 939-3339 today to discuss what we can do for you!

6 Things You Can Do To Protect Your Neck

By brad, on July 8th, 2019%

Your neck is a vital yet fragile part of your body and it does much more than just hold your head up!

Without a healthy neck your health and wellness can suffer!

It’s important to take special care of your neck. Here are 6 things you can do to protect your neck so you can stay strong and pain-free!

We offer gentle care and great relief for Neck Pain in Navarre FL! Call (850) 939-3339 today!

Exercise

Exercising is for more than just toning your legs, arms and core. A stronger back and neck should also result from regular exercise! When your muscles are strong you are less likely to injure your neck or feel any discomfort or pain.

Maintaining a healthy weight is also recommended for neck health. Having a toned upper body means less stress on your shoulders and neck, decreasing the likelihood of pain!

Maintain Good Posture

Promoting proper spinal alignment helps to protect your neck from strain.

Some easy things you can practice for posture are sitting with your back against your chair, stand up straight and often, lift with your knees and try to avoid a posture that involves your holding your head forward!

Auto Injury Treatment

Whiplash is a very common injury people deal with following an auto accident or traumatic event.

Avoid long-term problems by seeking Auto Injury Treatment in Navarre by Pickett Chiropractic. (850) 939-3339

A little treatment can go a long way! It’s a great way to prevent chronic neck pain, nerve compression and damaged spinal discs!

Get A New Pillow

If you suffer from neck pain an unsupportive pillow may be the cause! You’ll want to find a pillow that supports your head and neck in a neutral position, no matter which position you lay. Ask us for more information on what we would recommend for you! Just call us!

Also, avoid sleeping on your stomach with a pillow as it can’t support the natural curve of your neck and will cause pressure and strain!

Practice Relaxing

There are many relaxation exercises you can practice to relieve stress and relax the muscles of the neck. If you begin to feel stress, try implementing these exercises-

Slow deep breaths, Warm bath soaks, Dark room meditation, Soothing music

Have A Navarre Chiropractic Adjustment

Fortunately for neck pain sufferers our Chiropractic Treatments are very effective! We offer gentle techniques and the highest quality treatments to improve your quality of life.

You don’t have to live in pain! Our techniques are effective for all age groups – children to seniors – and treat the actual cause of your symptoms instead of just masking the symptoms as prescription drugs often do.

Call Us Today and Start Feeling Better! (850) 939-3339

Learn the Top 4 Benefits of Regular Chiropractic Adjustments

7 Easy Tips For A Healthy Spine

By brad, on June 11th, 2019%

There are many people that are affected by back pain. In fact, lower back pain is the leading cause of job-related disability!

Back pain can diminish your quality of life, causing you to miss out on social activities that you enjoy and preventing you from being able to accomplish the simplest tasks!

Fortunately there are ways to lower the chances of back pain in your future. It starts by taking care of your neck and back!

Continue reading for some simple tricks for a healthy spine!

DRINK WATER

First, lets talk about staying hydrated. It is very important to maintain elasticity and fluidity in joints. Our spinal disks are vulnerable to loss of hydration and can begin to shrink!

Shrinking spinal disks make you more susceptible to painful back conditions. Herniated disks, also known as slipped disks occur when the disks become brittle and eventually slip out of place because they aren’t hydrated!

In addition, the protective padding of the spine can diminish and further contribute to the loss of the structural health of your spine.

WORK OUT

You have a high risk of back issues if you’re not being active! It’s recommended that you regularly visit a gym or keep moving by taking a walk, swim or bike ride. Staying active and keeping your body moving helps maintain a healthy spine!

The best exercise routine for your back and neck would be one that combines strength training, stretching and a type of aerobic activity. Ask Pickett Chiropractic for more advice! (850) 939-3339

EAT RIGHT

Speaking of health, eating nutritious foods will help you lose weight and also maintain a healthy weight. Being overweight or obese are risk factors for low back pain!

Having excess weight like belly fat can put added stress on the lower back and cause some serious back problems in the future! Eat healthy and nutritious and feel the difference it makes!

SIDE SLEEP

Sleeping is an important factor of your overall health. Your body needs a good night’s sleep to repair itself and keep things working functionally!

So what is the best sleeping position for back pain prevention? Sleep on your side, not your stomach! Stomach sleeping puts too much pressure on your spine; side sleeping helps prevent Sleep Apnea symptoms and also gives you a better quality sleep!

It’s also important to have a supportive mattress and pillow that promotes proper alignment of your neck.

GET UP AND STRETCH

You should never go without stretching! Keeping flexible helps reduce the risk of injury and helps maintain normal joint function and a good range of motion.

Start your day with a few good stretches to promote a healthy spine.

WORK POSITION

Proper posture helps reduce a lot of stress on both the lower and upper back! Make sure your work space (computer, desk, car) is at the proper height and use a chair that gives you the most lower back support!

While sitting, your knees should be at 90 degrees and your feet should rest comfortably flat on the floor. If you work with phones, never cradle the phone between your ear and shoulder! Hold your phone to your ear or use a headset to avoid neck and shoulder problems.

Also, use frequent breaks to get up and walk around the office. If you stay in one position for too long your muscles will tighten up!

LISTEN TO YOUR BODY

While it’s common to experience back pain every once in a while, don’t ignore constant or frequent pain as it can indicate a more serious problem! Left untreated, problems with your spine can worsen and become quite serious.

Listen to your body! We recommend if you feel back pain to not overdo it at the gym or self-medicate to relieve symptoms. Seek medical care to learn about your spine and get the correct treatment for your symptoms!

Take Care Of Your Spine With Our Navarre Chiropractic Center

As you can see, many steps can be taken to improve your spinal health that involves better movements and awareness of how you hold yourself throughout the day tackling various tasks!

We know how hard it can be living with back pain. Allow us to give you some relief. Give us a call at (850) 939-3339 today!

Want to learn more? Here are 5 Back Pain Myths – Debunked!

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