6 Best Ways To Manage Stress

Stress is awful and one of the most common causes of misalignments that our top Navarre FL Chiropractor treats on a daily basis!

Typically, stress is carried as tension in the neck and back. This can cause your spine to misalign which can lead to many health problems and negatively affect the way your nervous system communicates with your body.

You can start effectively managing your stress by visiting our chiropractic office! Call (850) 939-3339

Eat Right

Firstly, you should know that your digestive health is linked to the function of your brain, therefore a healthy diet plays a key role in managing and reducing stress!

It is important to avoid processed foods and foods high in sugar as they cause of inflammation. A healthy diet consists of plenty of greens, fruits, lean meats, seafood and lots of water!

Exercise Regularly

Exercise is one of the most effective stress relievers! When exercising, your body releases endorphins, the hormones that fight stress!

Find an activity that you enjoy and make it a part of your daily routine. Any form of physical activity can help you unwind and start to ease your stress.

Get A Massage

Research has proven that a massage by our Navarre FL Chiropractor will reduce pain, promote muscle relaxation and also will improve both mood and sleep quality.

It has been shown that massage decreases the levels of cortisol (a stress hormone) in the body. We have massage therapists that help us toward the goal of getting your spine and nervous system functioning optimally. Call us! (850) 939-3339

Always Laugh

Laughter helps reduce stress by stimulating the heart and lungs, enhancing your intake of oxygen and increasing the endorphins that are released by your brain!

Relax Your Mind

Meditating is a proven method for reducing stress. Research shows that meditating boosts the immune system, reduces blood pressure, increases our ability to concentrate and improves both physical and emotional responses to stress.

Get Adjusted

Finally, and most importantly, our focus as chiropractors is to restore proper alignment to the spine and remove interference to the nervous system.

A chiropractic adjustment increases nerve flow to the limbic system in the brain which regulates emotions and is responsible for making you happy!

Visit With Us

It’s completely normal to experience stress. There are many constructive ways to reduce and manage your stress properly!

It is important to have your spine and nervous system checked by a Navarre FL Chiropractor at our office to determine how your stress might be negatively impacting your spine and ultimately your health!

Call us today to get started! (850) 939-3339