Contact Us Pickett Chiropractic
1816 Alpine Drive
Navarre, FL 32566
850-939-3339
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By brad, on April 14th, 2020%
 Navarre Chiropractors do much more than treat back pain, we love addressing not only physical symptoms but also the underlying issues contributing to any pain, illness or disease!
Overall, doctors of chiropractic take a more holistic approach to healthcare than traditional medical doctors. We utilize many different techniques to prevent disease and treat the “whole person” rather than just the obvious symptoms!
Let’s learn some of the lesser-known benefits of chiropractic care and our favorite reasons you should visit with us even if your back doesn’t hurt!
Fewer Headaches & Migraines
Studies suggest that regular chiropractic treatments can be very helpful for managing migraines or headaches caused by neck related injuries such as whiplash, stress or poor sleep.
Some ways chiropractic care treats headaches include spinal manipulation, massage and neck exercises that are for all types of headaches!
Call (850) 939-3339 for expert pain relief!
Stress Relief
Do you need increased relaxation, decreased muscle tension, improved circulation or posture help? All the factors of stress that regular chiropractic visits can help!
In fact, chiropractic has even been viewed as a mind-body therapy and has treated symptoms such as sleep disorders, muscle aches, headaches and fatigue!
Better Digestion
One of our main objectives as Navarre Chiropractors is to restore the nervous system’s communication with the digestive system by adjustments to the spine.
Many people live with digestive problems like IBS, constipation and food intolerance. These symptoms are often tied to factors like inflammation, high stress and a bad diet but counteracting these conditions with chiropractic treatments helps to manage digestion disorders!
Reduced Joint Pains
Even though back pain relief is common with chiropractic treatment, adjustments also help with joint pains and discomfort that’s caused by osteoarthritis, carpal tunnel, running injuries, fibromyalgia and even sciatic nerve pain!
Regular chiropractic care can be especially effective in relieving pain in the shoulders, legs, knees and hips!
Gentle Chiropractic Treatment For Navarre & Gulf Breeze
These benefits only scratch the surface of chiropractic benefits! You don’t have to live in pain. Explore the many amazing benefits of regular treatment from our Navarre Chiropractors!
Call our office to begin your journey to pain-free living! (850) 939-3339
By brad, on February 11th, 2020%
 Back Pain in Navarre is a growing problem! Studies show that low back pain affects more than 80% of adults at some point in their lives!
Back pain may develop suddenly from muscle strain caused by an accident or heavy lifting. Conditions such as arthritis, osteoporosis or scoliosis can also cause serious back pain.
There is no single treatment that works for everyone so let’s explore some alternative treatments for your back pain!
Chiropractic Adjustments
Chiropractic adjustments are a great way to manage back pain without surgery!
Adjustments involve using the hands to adjust, massage or stimulate your spine. However, spinal manipulation is not safe for everyone, including people who have arhtitis, osteoporosis or spinal cord problems.
Give us a call to schedule a consultation to see what works best for you! (850) 939-3339
Good Posture
Do you pay attention to your posture? Having a good posture may help reduce your back pain!
Bad posture could be the cause of back pain for a lot of people. Taking the necessary steps to correct it may bring great relief.
One study found that participants who completed an 8-week exercise program that corrected their posture experienced back and shoulder pain relief!
Weight Loss
Your back muscles, bones and joints work hard to support the body as you move around and sit. Being overweight can cause back pain due to increased stress on the spine and strain on the muscles along your back!
One study even found that obesity has many links to high levels of Back Pain in Navarre.
Losing that extra weight could help alleviate some, or all, of your back pains if weight is a factor! Call us at (850) 939-3339 to schedule an appointment and we can offer some lifestyle advice for your specific case!
Exercise
Although it may be difficult to stay active while suffering in pain, frequent movement is one of the best natural treatments!
Research suggests that exercises that strengthen the neck and back muscles can reduce pain in people with chronic neck and back pain.
Natural brain chemicals called endorphins that are released during exercise can also help stop pain by binding to opioid receptors in the brain. This has a mild effect similar to opioid pain medications! Amazing!
Proper Shoes
Wearing the wrong type of shoes can cause your hips, back and legs to misalign, leading to back pain! High heels, tight shoes or shoes that offer poor support are serious back pain culprits.
Decompression Therapy
Decompression therapy involves doing gentle stretches and movements that relieve tension and can strengthen weaker areas to help relieve pain.
A large study found that people who used this kind of therapy for their lower back pain were less likely to need other health care services for pain later!
Safe, Gentle, Effective Treatment
Back Pain in Navarre is often a result of an injury or overuse of your back muscles. You can improve your health and wellness naturally using Chiropractic Treatment and more at our office!
Call today to get started! (850) 939-3339
By brad, on November 13th, 2019%
 Living with joint pain is no joke! But did you know there are numerous things that you come across on a daily basis that could be avoided to improve your pains and wellness?
We are your experts at Pain Relief in Navarre. Call us to schedule a consultation! (850) 939-3339
Nicotine
Do you smoke, dip or chew tobacco? Here’s another reason to quit smoking – Your joints will thank you!
The nicotine you’re putting into your body cuts down the blood flow to the cushioning discs in your spine and bones, limiting how much calcium your body can take in. It also slows new growth that thicken your bones, making your joints weak and your hips more likely to break!
Shoes
You don’t get enough support in your feet and ankles wearing worn out shoes. You’ll start to feel it in your hips, knees and back. Make sure you wear the proper shoes if you play sports, but don’t wear too much cushion in your shoes as that will keep you in pain as well! And heels? Leave them at home!
Body Weight
Having extra weight on you can make all of your joints painful, stuff and swollen, including your hands! It also triggers inflammation. Your joints hold your bones together and are sensitive to heavy loads, and having too much weight on you adds stress to your joints which in turn leads to aches, pain and damage.
Bags
If you carry around a backpack, messenger bag or purse that has a lot of stuff in it, you could be straining your shoulders and neck! If you only carry things on one side, the constant pull will overstretch your joints and muscles. Walking with heavy weight can also throw off your balance and your walk.
Skipping Strength Training
After 40 years old your bones start to get thinner and become more likely to break. Strength training will not only help build muscles but it also helps slow bone loss and trigger new growth! With stronger muscles and denser bones, your joints will be more stabilized so it will be less likely you get hurt.
Skipping Stretching
Stretching helps strengthen your muscles and tendons. Regular stretching also helps you become more flexible. When your joints have more mobility, you move more easily and the muscles around them work much better. The secret to healthy mobile joints is stretching!
Bad Sleep
Did you know if you don’t get quality sleep it can affect your joints? One study found that people suffering with arthritis were in more pain after restless nights! It’s said that inflammation is triggered in the body when you don’t sleep well, so work on getting some good shut eye if you want to avoid pain!
Ignoring Your Pain
You should know that joint pain is not normal! It’s true that some muscle soreness is okay, but if it lasts for days or if you can’t move or be touched without hurting, you need to be seen by a medical professional!
IMPROVE YOUR HEALTH AND WELLNESS
We want you to feel your best. Contact us today and allow us to help you manage your pain with gentle Chiropractic Treatment In Navarre. (850) 939-3339
By brad, on October 15th, 2019%
 Are you in Navarre and suffering from Back Pain? Dealing with this kind of pain is extremely common and can be caused by many different activities. Things like heavy lifting and sitting at a desk all day can take a toll on your spine!
Although determining where your back pain is coming from can be a little complicated, there are ways you can alleviate your pains or prevent them from becoming a serious issue!
Are you suffering and need Back Pain Relief In Navarre? Call us! (850) 939-3339
HEALTH
Begin by improving your physical health. Your spine reflects the overall health of your body! Work to improve your overall physical fitness and general health to benefit your lumbar spine. This includes drinking an adequate amount of water, cutting down on alcohol, eating anti-inflammatory foods and not smoking.
It is also important to get good deep sleeps, as too little sleep can lead to back pain and can even worsen an existing back condition!
POSTURE
How’s your posture? Bad posture places pressure on your spine and can cause degenerated discs to become more painful! Try to support the natural curve in your lower spine by using an ergonomic chair and make sure to check your posture as you work throughout the day.
Also make sure to get up and walk around as often as possible if you sit most of the day. The more you practice good posture the easier it will be to maintain it! Need more advice? Just contact us!
CORE
Strong core muscles are important because they provide support for the lower back and help to avoid injuries. If exercise seems impossible, make small goals for yourself to get yourself moving at your own pace, such as going up and down a flight of stairs, walking with a friend or even sitting on an exercise ball!
Low-impact cardiovascular exercise like brisk walking increases blood flow to the spine, which supplies healing nutrients and hydration to the structures in your lower back!
STRETCH
A little-known cause of low back pain is tight hamstrings! Implementing a few simple hamstring stretches can help dramatically decrease the pressure on your pelvis and provide relief in your lower back!
But wait! Not all hamstring stretches are equal when it comes to different types of back conditions, so check with your Navarre Chiropractor first and we’ll give you the information you need!
WE ARE HERE FOR YOU
If you are currently experiencing back pain, know that you are not alone! We hope these tips will help you in preventing or minimizing your back pain.
Call (850) 939-3339 to schedule an appointment with us today!
Have you been in a car accident? Here are 4 Auto Injury Symptoms You Shouldn’t Ignore!
By brad, on September 12th, 2019%
 Making your first appointment anywhere new is a bit unsettling, no matter where or who it is you are going to see! This is even more so if you know nothing about what a Navarre Chiropractor actually does for your first visit.
First, it’s important to know that chiropractors practice non-surgical, non-invasive, drug free treatment methods because we know that in many cases if you give the body what it needs it can heal itself!
Before your appointment, please bring any medical records relating to any current issues you’re having and be prepared to give your chiropractor your full medical history!
Now that you have everything ready let’s review some tips on how to prepare and what to expect for your first visit at our Chiropractic Center!
#1 Come Early
There is always some paperwork to complete, so make sure you show up a little early.
If for some reason you can see that you won’t make it early (or on time) please call the office and let us know so we can make whatever changes needed to in order to keep the flow of patients moving so no one is inconvenienced! (850) 939-3339
#2 Dress for Comfort
Expect your first chiropractic adjustment during your visit so dress for comfort! You will be lying on a table face up, face down and often in a variety of other positions including on your sides.
Don’t wear tight fitting or constrictive clothing. Most people feel comfortable in loose-fitting athletic clothing and tennis shoes (with clean socks!).
If you have any prosthetic devices or if you wear any medical appliances please tell your chiropractor in advance.
#3 Know Your Pains
We are health care experts, not mind readers! Be prepared to tell us everything you can about your pains. How it started, how long you’ve dealt with it, when it occurs, what makes the pains worse or better and what you have been doing to get by.
Don’t be shy or ashamed to tell us the truth. We won’t be shocked, and you won’t have the full benefit of treatment if we aren’t fully aware of your problems and lifestyle!
If you’re dealing with Back Pain in Navarre call us right away to schedule an appointment! (850) 939-3339
#4 Don’t Be Nervous
Don’t let online videos you might have seen frighten you. Adjustments shouldn’t hurt! They actually feel so good you might wonder why you waited so long!
If you hear any popping or cracking noises, don’t be concerned. This is simply trapped air being released between the joints or discs, similar to cracking your knuckles.
For a better explanation on the sounds of an adjustment, check out this article.
#5 Ask Questions
Your chiropractor will most likely make a treatment plan for you so that you can get the most of your visits. Make sure you understand what you’re being told and ask any questions before you leave!
For optimal results, it’s best to keep visiting our office for regular adjustments. Make your next appointment before you leave!
We Are Your Navarre Chiropractic Center
We love to provide you gentle and natural pain relief! We also offer corrective exercises, massage therapy, auto injury treatment and more to give you a better quality of life.
Please give us a call today to schedule a free consultation! (850) 939-3339
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Navarre Chiropractors do much more than treat back pain, we love addressing not only physical symptoms but also the underlying issues contributing to any pain, illness or disease! 
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