Navarre Beach Chiropractor | Navarre Chiropractor

5 Tips For Your First Chiropractic Visit

By brad, on September 12th, 2019%

Making your first appointment anywhere new is a bit unsettling, no matter where or who it is you are going to see! This is even more so if you know nothing about what a Navarre Chiropractor actually does for your first visit.

First, it’s important to know that chiropractors practice non-surgical, non-invasive, drug free treatment methods because we know that in many cases if you give the body what it needs it can heal itself!

Before your appointment, please bring any medical records relating to any current issues you’re having and be prepared to give your chiropractor your full medical history!

Now that you have everything ready let’s review some tips on how to prepare and what to expect for your first visit at our Chiropractic Center!

#1 Come Early

There is always some paperwork to complete, so make sure you show up a little early.

If for some reason you can see that you won’t make it early (or on time) please call the office and let us know so we can make whatever changes needed to in order to keep the flow of patients moving so no one is inconvenienced! (850) 939-3339

#2 Dress for Comfort

Expect your first chiropractic adjustment during your visit so dress for comfort! You will be lying on a table face up, face down and often in a variety of other positions including on your sides.

Don’t wear tight fitting or constrictive clothing. Most people feel comfortable in loose-fitting athletic clothing and tennis shoes (with clean socks!).

If you have any prosthetic devices or if you wear any medical appliances please tell your chiropractor in advance.

#3 Know Your Pains

We are health care experts, not mind readers! Be prepared to tell us everything you can about your pains. How it started, how long you’ve dealt with it, when it occurs, what makes the pains worse or better and what you have been doing to get by.

Don’t be shy or ashamed to tell us the truth. We won’t be shocked, and you won’t have the full benefit of treatment if we aren’t fully aware of your problems and lifestyle!

If you’re dealing with Back Pain in Navarre call us right away to schedule an appointment! (850) 939-3339

#4 Don’t Be Nervous

Don’t let online videos you might have seen frighten you. Adjustments shouldn’t hurt! They actually feel so good you might wonder why you waited so long!

If you hear any popping or cracking noises, don’t be concerned. This is simply trapped air being released between the joints or discs, similar to cracking your knuckles.

For a better explanation on the sounds of an adjustment, check out this article.

#5 Ask Questions

Your chiropractor will most likely make a treatment plan for you so that you can get the most of your visits. Make sure you understand what you’re being told and ask any questions before you leave!

For optimal results, it’s best to keep visiting our office for regular adjustments. Make your next appointment before you leave!

We Are Your Navarre Chiropractic Center

We love to provide you gentle and natural pain relief! We also offer corrective exercises, massage therapy, auto injury treatment and more to give you a better quality of life.

Please give us a call today to schedule a free consultation! (850) 939-3339

Chiropractic Care For Back Pain In Navarre FL

By brad, on August 13th, 2019%

Visiting with a Chiropractor for Back Pain In Navarre FL is a great way to treat and manage pain and health issues that may be affecting your nerves, muscles, bones and joints!

Chiropractic Care is based on hands on adjustments, also known as spinal manipulation. We also use other types of treatments such as Piezowave Therapy and Chiropractic Massage!

Give us a call today if you’re tired of living in pain! (850) 939-3339

What Happens When You Visit A Chiropractor For Back Pain?

When you visit our office we’ll sit down and talk about your health history and goals for treatment! You will be asked about things such as your past injuries and illnesses, any current health problems you are dealing with, medicines you’re taking and other important factors!

If your back pain is making it hard for you to do certain activities, tell us! We also need to know if you have any numbness, tingling, weakness or other nerve problems!

We’ll then test your spinal health with a physical exam. Your chiropractor may do other tests such as X-rays that look for problems that might be adding to your back pain! Usually during the first or second visit you will receive an adjustment.

Call us to schedule an appointment if you’re ready to start feeling better! (850) 939-3339

Navarre Back Pain Treatment

The most common Navarre Back Pain Treatment is spinal manipulation by hand because it helps to realign your spine! If you are unable to receive an adjustment we also have other methods of treatment available to make it work for you.

Following your first treatment you may be a little achy, stiff or tired. This is because your body is adjusting to the new alignment. You should not feel any pain from the adjustment.

For Best Results, Here Are 6 Things To Do After An Adjustment!

How Many Treatments Are Necessary?

Most often you will need more than one session to correct your back problem. Treatments generally last over the course of several weeks. We might suggest 2-3 sessions a week to start. This is the frequency required to ensure your spine stays in line!

Once your condition starts improving your treatments may be cut down to just once a week!

What Symptoms Does Chiropractic Treat Best?

Chiropractic treatment has been most effective for patients dealing with sub-acute back pain (present for 3 months or less), long-term chronic back pain symptoms and neck pain!

Chiropractic treatment is also top choice for pain management from Auto Injuries.

If you are living in pain, know you are not alone! There is hope for you. Visit with us today!

Find Relief In Our Navarre Chiropractic Center

Visiting a Chiropractor for Back Pain In Navarre FL can provide immediate relief from spinal misalignment and other pains!

Having adjustments done regularly teaches the body and the spine to work together more efficiently, which in turn betters your health and quality of life!

Call us at (850) 939-3339 today to discuss what we can do for you!

6 Things You Can Do To Protect Your Neck

By brad, on July 8th, 2019%

Your neck is a vital yet fragile part of your body and it does much more than just hold your head up!

Without a healthy neck your health and wellness can suffer!

It’s important to take special care of your neck. Here are 6 things you can do to protect your neck so you can stay strong and pain-free!

We offer gentle care and great relief for Neck Pain in Navarre FL! Call (850) 939-3339 today!

Exercise

Exercising is for more than just toning your legs, arms and core. A stronger back and neck should also result from regular exercise! When your muscles are strong you are less likely to injure your neck or feel any discomfort or pain.

Maintaining a healthy weight is also recommended for neck health. Having a toned upper body means less stress on your shoulders and neck, decreasing the likelihood of pain!

Maintain Good Posture

Promoting proper spinal alignment helps to protect your neck from strain.

Some easy things you can practice for posture are sitting with your back against your chair, stand up straight and often, lift with your knees and try to avoid a posture that involves your holding your head forward!

Auto Injury Treatment

Whiplash is a very common injury people deal with following an auto accident or traumatic event.

Avoid long-term problems by seeking Auto Injury Treatment in Navarre by Pickett Chiropractic. (850) 939-3339

A little treatment can go a long way! It’s a great way to prevent chronic neck pain, nerve compression and damaged spinal discs!

Get A New Pillow

If you suffer from neck pain an unsupportive pillow may be the cause! You’ll want to find a pillow that supports your head and neck in a neutral position, no matter which position you lay. Ask us for more information on what we would recommend for you! Just call us!

Also, avoid sleeping on your stomach with a pillow as it can’t support the natural curve of your neck and will cause pressure and strain!

Practice Relaxing

There are many relaxation exercises you can practice to relieve stress and relax the muscles of the neck. If you begin to feel stress, try implementing these exercises-

Slow deep breaths, Warm bath soaks, Dark room meditation, Soothing music

Have A Navarre Chiropractic Adjustment

Fortunately for neck pain sufferers our Chiropractic Treatments are very effective! We offer gentle techniques and the highest quality treatments to improve your quality of life.

You don’t have to live in pain! Our techniques are effective for all age groups – children to seniors – and treat the actual cause of your symptoms instead of just masking the symptoms as prescription drugs often do.

Call Us Today and Start Feeling Better! (850) 939-3339

Learn the Top 4 Benefits of Regular Chiropractic Adjustments

4 Auto Injury Symptoms You Shouldn’t Ignore

By brad, on April 11th, 2019%

If you’ve been involved in a car accident you might quickly realize you need auto injury care in Navarre. Some injuries such as cuts and fractures present themselves with clear symptoms such as pain. Other injuries may not show any immediate signs of injury.

It’s important to get a medical evaluation soon after your accident and stay crucially alert for delayed symptoms of injury. Sometimes injuries don’t show up for hours or even days after a car accident!

Keep alert for the following auto injury symptoms. To be safe, we recommend you visit our office. Give us a call now at (850) 939-3339 and we will help you start feeling better as quickly as possible.

HEADACHES/DIZZINESS

It is highly recommended to seek medical attention for a headache even if you think it’s not serious. As a car accident survivor you need to be aware of the risk of traumatic brain injury. This kind of traumatic injury can be life threatening, even if you walk away from the accident with no symptoms at first. A headache could be the first symptom of a brain injury.

Unfortunately it can be easy to miss a headache or dizziness after a car accident. You may assume it’s just a simple headache or it’s from stress. However if you ignore your dizziness, vision issues or other symptoms of head injury it can be fatal! Get evaluated by a medical professional as soon as possible.

BACK PAIN

If you begin to experience back pain a few hours to several days after a car accident it may be a symptom of a soft tissue injury, herniated discs, a spinal injury or whiplash.

If you experience numbness or tingling in addition to back pain in Navarre you may have pinched nerves! These conditions can cause debilitating pain and lessen your mobility so it’s important to seek treatment as soon as your symptoms appear.

Pickett Chiropractic specializes in auto injuries and uses gentle and natural treatments to help relieve your accident pains!

NECK/SHOULDER PAIN

Feeling pain down your neck or shoulder can point to a spinal injury or herniated disc. This is a common symptom of whiplash.

Pain in these areas may not show up until days after your car accident but if you begin notice these symptoms contact Pickett Chiropractic immediately for chiropractic treatment. (850) 939-3339

NUMBNESS

Numbness or tingling after an accident anywhere on the body can point to a herniated disc or pinched nerve. Untreated, this problem can cause severe pain and potentially other complications. We recommend getting evaluated immediately.

Even if you currently aren’t having symptoms or they don’t appear on this list consult a medical professional. Deep bruising, dizziness, fainting and other symptoms can indicate an injury requiring chiropractic treatment in Navarre.

AUTO ACCIDENT TREATMENT IN NAVARRE FL

Contact Pickett Chiropractic Today To Start Living Pain Free! (850) 939-3339

Want to improve your quality of life? Learn the Top 4 Benefits of Regular Chiropractic Adjustments

5 Back Pain Myths – Debunked!

By brad, on March 12th, 2019%

The majority of people will experience back pain in Navarre FL at some point in their lives. It’s also the main reason people miss work! How much do you know about back pain? Lets test your knowledge with these common back pain myths that have been debunked.

No Pain, Nothing Wrong

The amount of pain you feel in your back doesn’t always reflect the physical damage you are dealing with. Most people are under the assumption that if they don’t feel any pain there is nothing wrong. Unfortunately pain is a poor indicator of health status. In fact, pain and other symptoms usually appear after a sickness or other condition has become advanced.

A good example would be a cavity in your tooth. Does it hurt when it first develops or only after it has become serious? Regardless if it’s a disease, cavities or back problems, pain is usually the last thing to appear.

Back Pain – Hereditary?

Generally, your genetics don’t play a significant role in where your back pain came from. Even if your parents or family members suffer from back pain, it doesn’t mean you are destined to deal with it as well.

However, lifestyle choices can be passed down. If your family doesn’t live a healthy lifestyle it can influence your actions, which could lead to serious back issues. We can offer lifestyle advice to ensure you stay healthy and pain-free over the long run! (850) 939-3339

All Back Pain Is Treated The Same

Every patient is unique and different. Therefore, each person requires a unique and customized treatment and wellness plan! The treatment we provide you is based on several factors such as health-related issues and concerns, types of treatments you are open to and past medical history.

We take each of these factors into consideration when suggesting the most effective and gentle treatment for your condition.

Recover By Staying In Bed

Although bed rest can help alleviate your back pain, it’s not recommended to stay in bed for more than a couple of days. Inactivity can worsen your pain if you remain immobile for an extended period. Physical therapy and rehab would be highly recommended to get you back up and moving.

The best way to recover is to visit our office for regular Navarre Chiropractic treatment. (850) 549-5315

Prevent Back Pain By Sitting Up Straight

The goal is to keep your posture relaxed with the natural curvature of your spine. If you are positioning your body at an over exaggerated 90 degree angle you will put a strain on your spinal discs, associated muscles and tendons. This type of posture tightens your muscles and positions your back in an unnatural way, causing back aches and pain.

There is no perfect posture that can be held for a significant amount of time. You should change your position throughout the day, especially if you are stuck sitting at a desk most of your day.

If you have questions or concerns about back pain in Navarre, contact Pickett Chiropractic!

(850) 549-5315 or Use Our Contact Form

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