Contact Us Pickett Chiropractic
1816 Alpine Drive
Navarre, FL 32566
850-939-3339
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By brad, on March 12th, 2019%
 The majority of people will experience back pain in Navarre FL at some point in their lives. It’s also the main reason people miss work! How much do you know about back pain? Lets test your knowledge with these common back pain myths that have been debunked.
No Pain, Nothing Wrong
The amount of pain you feel in your back doesn’t always reflect the physical damage you are dealing with. Most people are under the assumption that if they don’t feel any pain there is nothing wrong. Unfortunately pain is a poor indicator of health status. In fact, pain and other symptoms usually appear after a sickness or other condition has become advanced.
A good example would be a cavity in your tooth. Does it hurt when it first develops or only after it has become serious? Regardless if it’s a disease, cavities or back problems, pain is usually the last thing to appear.
Back Pain – Hereditary?
Generally, your genetics don’t play a significant role in where your back pain came from. Even if your parents or family members suffer from back pain, it doesn’t mean you are destined to deal with it as well.
However, lifestyle choices can be passed down. If your family doesn’t live a healthy lifestyle it can influence your actions, which could lead to serious back issues. We can offer lifestyle advice to ensure you stay healthy and pain-free over the long run! (850) 939-3339
All Back Pain Is Treated The Same
Every patient is unique and different. Therefore, each person requires a unique and customized treatment and wellness plan! The treatment we provide you is based on several factors such as health-related issues and concerns, types of treatments you are open to and past medical history.
We take each of these factors into consideration when suggesting the most effective and gentle treatment for your condition.
Recover By Staying In Bed
Although bed rest can help alleviate your back pain, it’s not recommended to stay in bed for more than a couple of days. Inactivity can worsen your pain if you remain immobile for an extended period. Physical therapy and rehab would be highly recommended to get you back up and moving.
The best way to recover is to visit our office for regular Navarre Chiropractic treatment. (850) 549-5315
Prevent Back Pain By Sitting Up Straight
The goal is to keep your posture relaxed with the natural curvature of your spine. If you are positioning your body at an over exaggerated 90 degree angle you will put a strain on your spinal discs, associated muscles and tendons. This type of posture tightens your muscles and positions your back in an unnatural way, causing back aches and pain.
There is no perfect posture that can be held for a significant amount of time. You should change your position throughout the day, especially if you are stuck sitting at a desk most of your day.
If you have questions or concerns about back pain in Navarre, contact Pickett Chiropractic!
(850) 549-5315 or Use Our Contact Form
By brad, on February 12th, 2019%
 Dealing with neck and shoulder pain in Navarre FL is common in today’s society. Driving is one of the main times pain can flare up and bad posture can especially lead to serious lower back pain and stiff neck and shoulders. If you are experiencing neck and shoulder pain, a sore back or even a headache while driving, there are some things you can do to improve the problem and eventually eliminate your driving pains!
What Causes Driving Pains?
There are several factors that can contribute to neck and shoulder pain while driving. One of them is the jolting caused by roads that may need to be repaired. Another important reason is because some car seats offer no lumbar support. Poor positioning of your seat can contribute to neck, back and shoulder pain. If you drive a manual vehicle, constantly pressing the clutch can even put a strain on your lumbar disks.
Thankfully, you can make adjustments to your seat and the area around it that can make a huge difference in whether or not you experience pain while driving!
The following tips can help you better avoid neck and shoulder pain while driving:
Keeping things in your back pocket while sitting can take your back out of alignment. Phones and wallets should be stored in the console while you are driving and out of your back pockets any other time you are seated.
If you know that neck, shoulder and back pain are problems for you, take breaks from driving when needed. It makes a big difference between a comfortable journey and a painful one. You might want to also do some light stretches that can add comfort to your trip.
Make sure you are seated close enough to the steering wheel so that your feet can comfortably reach the pedals. All controls inside of your vehicle should be within reach without strain.
Find the appropriate distance where both of your hands can comfortably rest on the steering wheel or your elbows can rest on the armrests.
You should be seated high enough so that your hips rest evenly with your knees or just below them, although some seats don’t allow this kind of adjustment. You can also use a pillow to lift your seat up and adjust as needed.
Adjust your headrest so you can rest your head without tilting your neck. Resting your head periodically can help you avoid a sore neck while driving.
The back of your seat should be positioned so that you can sit upright in a healthy natural way. This will allow you to look directly through the windshield without causing a stiff neck or shoulder.
Eye strain can cause you to tilt your head forward to see, causing headaches and a stiff neck. If you need to wear corrective glasses, wear them! Of course if you can’t see the roadway for any reason, it’s best to wait till it clears up.
Driving is a necessary part of life and if the tips listed above aren’t helping your problem, it may be time to see your Navarre Chiropractor. We can help you identify the cause of your pain and give you tips on healing and prevention. Regular Chiropractic Adjustments are a great way to manage your pain and better the quality of your life.
Contact Pickett Chiropractic Today To Be On Your Way To Pain-Free Living! (850) 939-3339
By brad, on January 11th, 2019%
 Chiropractic adjustments in Navarre have many great benefits. Adjustments can provide immediate relief from back pain, spinal misalignment and other injuries. Adjustments can also help your spinal column by encouraging the spine to assume a healthier position in the body. Having adjustments done regularly teaches the body and the spine to work together more efficiently, which in turn betters your health.
However, when patients first begin seeing a chiropractor, the adjustments made may not last very long because the spine’s natural tendency is to go back to its old posture. For this reason, we recommend patients who are first beginning a treatment plan to visit the chiropractor frequently. Fortunately, there are many different things that a patient can do to help the spine hold its new posture for as long as possible!
SIT PROPERLY
We know posture is important. When seated for a long time maintain a neutral position. Face straight ahead with your feet flat on the floor in front of you. Keep your core tight while sitting and make sure to take your wallet or phone out of your back pockets.
GET MOVING
Exercise that strengthens your back and core muscles help your body stay strong, balanced and coordinated after a chiropractic adjustment. Pilates and yoga are great options for many people but patients who are recovering from back injuries need to be careful with the type of exercise they seek.
HYDRATE
Drinking water is great for the body but it’s especially needed after an adjustment. Drinking lots of water after your adjustment will help nourish the discs between the vertebrae of your spine, keeping it supple and flexible. As a good way to estimate, you should drink about half your body weight in ounces.
AVOID SITTING FOR LONG
Immediately following your chiropractic adjustment it’s recommended to keep your spine in motion. This will help your body settle and keep your spine properly aligned. If you have a long drive after your adjustment go for a short walk before getting in the car. When you get back, stay active by walking around or doing light housework.
SLEEP
To promote a healthy and neutral spine, try to sleep on your side or back following your chiropractic adjustment. After an adjustment is a great time to get a pillow that will help support your spine. There are many options on the market to choose from that can help your spine maintain a healthy position. If you’re not sure what pillows may be right for you, talk to Pickett Chiropractic. (850) 939-3339
FOLLOW OUR RECOMMENDATIONS
When you visit our office we can give you specific recommendations regarding stretches/exercises and lifestyle advice to help you maintain good health after your chiropractic adjustment. For best results, follow our advice. This will help ensure that your adjustments are as effective as possible!
CONTACT PICKETT CHIROPRACTIC
At Pickett Chiropractic we serve the patients of Navarre FL and the surrounding communities. We can help you recover from injuries, prevent illness and manage chronic pain. Having regular adjustments with us can help boost your immune function and help your body perform at its best.
TO BEGIN YOUR HEALTH JOURNEY, CONTACT US TODAY (850) 939-3339
If you’ve been wondering if visiting a chiropractor is right for you, here are 5 Signs You Should See A Chiropractor!
By brad, on December 13th, 2018%
 When people think of chiropractic adjustments in Navarre, usually the first thought is that it’s for someone with a bad back or for neck pain and headaches. It is true that a lot of people with back pain, neck pain and migraines see chiropractors regularly. In fact, back pain is most common with 80% of people experiencing it at some point in their lives.
What people don’t know is that chiropractic adjustments benefit your body whether you have back pain or not! Many athletes see chiropractors on a regular basis to keep their bodies operating optimally. Likewise, many families regularly see chiropractors in order to keep their bodies healthy and strong.
That leaves the question, what kind of health benefits can you receive by regularly seeing a Navarre Chiropractor, even if you aren’t having pain?
Improved Moods
Sometimes when your brain and body aren’t working the way they’re designed to, you may notice your mood changing. Regular chiropractic care has been shown to improve moods!
Chiropractic research has revealed that people who are suffering from frequent depression and anxiety have dramatic results! This is because chiropractic care has been shown to improve hormone balance. Decreasing bad hormones like cortisol and increasing happy hormones such as dopamine makes a big difference in how the brain and body work together and how the person feels.
Better Sleep
More than half of American adults experience sleeping problems at least a few nights a week and millions of Americans experience a chronic sleeping disorder.
Regular adjustments by Pickett Chiropractic have been shown to improve sleeping patterns in both adults and children. If you are dealing with some sort of pain or symptoms that keep you up at night then of course chiropractic care will help you sleep better as well!
More Energy
Do you ever feel like you don’t have enough energy to make it through the day? If you have done online research to see chiropractic testimonials, you will see how many people have much more energy throughout their days. After receiving regular chiropractic adjustments they begin to notice positive side effects including more energy and less fatigue on a weekly basis!
Stronger Immune Systems
Navarre chiropractic patients have strong immune systems, as regular adjustments also aide in immune system support! Our immune system is directly connected to our spine and when it’s not aligned it may throw your entire system off track, resulting in a non-responsive immune system!
One of the main causes of immune system problems comes from subluxations (compression of nerve pathways). Chiropractors use a variety of spinal manipulations to help relieve this compression and in turn may boost your immune system.
The next time you think about chiropractic adjustments, hopefully you’ll have a different picture in your mind as it being not just for someone who is in pain, but for someone who is living healthier because they have chosen the chiropractic lifestyle.
If you’re looking to improve your mood, sleep better, have more energy and boost your immune function, Navarre chiropractic care may be exactly what you need!
CALL US TODAY (850) 939-3339
Chiropractors have been caring for children for over 100 years! Learn more about why parents are seeking Chiropractic Care For Children.
By brad, on November 7th, 2018%
 Every day can be a struggle when you are in pain. Some people experience chronic pain that is so debilitating that they are unable to accomplish even the smallest daily tasks.
If you are dealing with headaches, backaches, neck pains that distract you from what matters most, Chiropractic Care is the answer.
Chiropractors are professionals that emphasize their procedure through manual adjustments and spinal manipulation, offering gentle techniques to eliminate pain naturally.
When you think of a chiropractic adjustment your mind might jump to the loud cracking or popping sound that is widely related to adjustments.
Many patients experience it. It may sound and feel alarming to you at first, considering the procedure involves your spine, but there is absolutely nothing to worry about!
What’s that sound?
The simple answer is that when adjusted by a professional, the “popping” sound you may hear is completely normal and healthy. During an adjustment your back undergoes gentle yet rapid stretching of the spinal joint.
There are tiny pockets of air taking in the form of fluid which surrounds your joints which are released during an adjustment, causing popping and cracking sounds. They are also referred to as Joint Cavitations.
If you have tried popping your back on purpose and heard that cracking sound, chances are you are performing it in a way that is detrimental to your spine. It is not recommended to try to do the adjustment yourself!
Huge problems may arise here as you have no thorough knowledge or understanding of the technique in which only a qualified chiropractor works with.
Bottom Line: The popping sound is not something to be worried about. It is a regular part of the process and if you still have questions it’s best to consult your chiropractor about your concerns.
Have questions regarding a Chiropractic Adjustment in Navarre?
Call us! (850) 939-3339
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The majority of people will experience back pain in Navarre FL at some point in their lives. It’s also the main reason people miss work! How much do you know about back pain? Lets test your knowledge with these common back pain myths that have been debunked.
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