Blog | Navarre Chiropractor

6 Alternative Treatments For Back Pain

By brad, on February 11th, 2020

Back Pain in Navarre is a growing problem! Studies show that low back pain affects more than 80% of adults at some point in their lives!

Back pain may develop suddenly from muscle strain caused by an accident or heavy lifting. Conditions such as arthritis, osteoporosis or scoliosis can also cause serious back pain.

There is no single treatment that works for everyone so let’s explore some alternative treatments for your back pain!

Chiropractic Adjustments

Chiropractic adjustments are a great way to manage back pain without surgery!

Adjustments involve using the hands to adjust, massage or stimulate your spine. However, spinal manipulation is not safe for everyone, including people who have arhtitis, osteoporosis or spinal cord problems.

Give us a call to schedule a consultation to see what works best for you! (850) 939-3339

Good Posture

Do you pay attention to your posture? Having a good posture may help reduce your back pain!

Bad posture could be the cause of back pain for a lot of people. Taking the necessary steps to correct it may bring great relief.

One study found that participants who completed an 8-week exercise program that corrected their posture experienced back and shoulder pain relief!

Weight Loss

Your back muscles, bones and joints work hard to support the body as you move around and sit. Being overweight can cause back pain due to increased stress on the spine and strain on the muscles along your back!

One study even found that obesity has many links to high levels of Back Pain in Navarre.

Losing that extra weight could help alleviate some, or all, of your back pains if weight is a factor! Call us at (850) 939-3339 to schedule an appointment and we can offer some lifestyle advice for your specific case!

Exercise

Although it may be difficult to stay active while suffering in pain, frequent movement is one of the best natural treatments!

Research suggests that exercises that strengthen the neck and back muscles can reduce pain in people with chronic neck and back pain.

Natural brain chemicals called endorphins that are released during exercise can also help stop pain by binding to opioid receptors in the brain. This has a mild effect similar to opioid pain medications! Amazing!

Proper Shoes

Wearing the wrong type of shoes can cause your hips, back and legs to misalign, leading to back pain! High heels, tight shoes or shoes that offer poor support are serious back pain culprits.

Decompression Therapy

Decompression therapy involves doing gentle stretches and movements that relieve tension and can strengthen weaker areas to help relieve pain.

A large study found that people who used this kind of therapy for their lower back pain were less likely to need other health care services for pain later!

Safe, Gentle, Effective Treatment

Back Pain in Navarre is often a result of an injury or overuse of your back muscles. You can improve your health and wellness naturally using Chiropractic Treatment and more at our office!

Call today to get started! (850) 939-3339

5 Serious Symptoms From Lack Of Sleep

By brad, on January 14th, 2020

We all know someone who likes staying up late at night, especially if there’s work that needs to be done! But did you know that there are hidden dangers behind it?

Sleeping recharges your body both physically and mentally. It helps you regain the energy that is exerted and it helps your brain to be able to create new and fresh ideas!

So what happens when you fall into a bad habit of sleep deprivation? Will it cost parts of your health? Continue reading to learn the Top 5 Symptoms From Lack Of Sleep.

Diabetes & Heart Disease

Did you know that people who sleep less than 8 hours a night have a higher chance of getting Heart Disease and Diabetes? Your body can’t regulate glucose properly because your insulin sensitivity and glucose declines, resulting in Type 2 Diabetes!

Going a long time without sleep can also result in a serious cardiovascular deficiency. According to a study by American Cancer Society, those who sleep for 4 hours or less a night have a higher fatality rate from coronary heart disease than those who sleep 7-8 hours a night!

Decreased Lifespan

It may seem a little intense but it’s a fact – being sleep deprived for a long period of time can shorten your life!

A study from 2010 found that people who sleep for less than 5-7 hours a night have a higher chance of a decreased lifespan by 12% and people who sleep more than 8-9 hours a night have a rocketing 30% tendency of dying early! So what does that mean?

If you want to live longer, the ideal amount of sleep that a person should have a night is right at 7-8 hours.

Bad Decision Making

A study from 2015 discovered that risky decision making varies in gender following sleep loss and minimal drinking. Men seem to have a higher tendency to make risky decisions and reckless behavior.

In contrast, women have a lower tendency to make risky decisions but are more at risk for motor accidents than men!

Loss Of Brain Power

Lack of sleep makes it hard for your brain to focus and learn new things. Some of the most common problems are a slow response time, difficulty in adaptive thinking and memorization issues!

Researchers say that sleep deprivation makes it hard for people to use their attention. When given a task, they have a good start in the beginning but their performance will begin to drop.

It’s important to make sure you get a good amount of sleep if you know of an event coming up that will require energy and brain work!

Accident Prone

Did you know that once your brain is exhausted with no rest, it has the power to shut down for a moment if it needed to? You can’t prevent it from happening because it’s an involuntary behavior!

It’s called microsleep and is a common cause of car accidents because you can fall asleep suddenly with no warning!

Sadly, motor accidents caused by sleepiness have a comparable fatality rate to accidents caused by alcohol. Give your brain the rest it needs!

Make Sleep A Priority

Having proper sleep is very important to maintain a safe and healthy lifestyle. You must sleep to function properly and have a fresh perspective on the things in your life!

Give yourself the care that it requires because nobody will do that except you.

Start with regular Chiropractic Adjustments in Navarre. We have your back! Call (850) 939-3339

Adjustments In Navarre For Neck Pain

By brad, on December 12th, 2019

Neck pain is one of the most common conditions that Adjustments in Navarre treats. Neck pain is the second most common form of pain in the United States, back pain is the first!

Chiropractors are experts in the spine and musculoskeletal system. If you’re looking for the perfect healthcare providers to treat problems associated with the neck and back, call us! (850) 939-3339

Continue reading to learn about the neck and how visiting our office can help improve the quality of your life!

Neck Anatomy

The top portion of your spinal column occupied by the neck is called the Cervical Spine. It consists of the first 7 vertebrae that start at the base of your skull and end at your Thoracic Spine (the longest region of the spine).

There are only 3 curves of the spine and the cervical curve is crucial to your overall spinal health! Any subluxations found in your cervical spine can cause you headaches and migraines, neck pain, muscle stiffness and more!

There are times that the pain will show right away and other times it can take a long time for pain or other issues to surface. To better prevent issues before they begin or get worse, it’s very important to get routinely checked by your Navarre Chiropractor! (850) 939-3339

Spinal Curve Importance

Think of the curvatures in your spine as little shock absorbers. If there aren’t proper curvatures, your spinal discs and joints experience increased pressure. Like trying to jump off a ledge without bending your knees, it’s not good.

An unhealthy curve in your spine can cause premature disc degeneration and premature joint space narrowing, which eventually leads to problems such as painful arthritis, joint fusion and even neurological symptoms! You don’t want that!

Is Your Spine Healthy?

Do you want to determine if your spinal curve is healthy? Leave it to the experts! Have your chiropractor do an evaluation to determine the health of your spinal curve and the best methods for your treatment.

Through chiropractic adjustments at our office, many patients experience decreased and/or eliminated pain, as well as many other health and wellness benefits such as increased energy, less migraines and better sleep quality!

Make your appointment today to have regular Adjustments in Navarre, keeping your spine healthy and kicking pain to the curb!

Call (850) 939-3339!

Your neck is a vital part of the body! Here are 6 Things You Can Do To Protect Your Neck.

8 Things That Are Hurting Your Joints

By brad, on November 13th, 2019

Living with joint pain is no joke! But did you know there are numerous things that you come across on a daily basis that could be avoided to improve your pains and wellness?

We are your experts at Pain Relief in Navarre. Call us to schedule a consultation! (850) 939-3339

Nicotine

Do you smoke, dip or chew tobacco? Here’s another reason to quit smoking – Your joints will thank you!

The nicotine you’re putting into your body cuts down the blood flow to the cushioning discs in your spine and bones, limiting how much calcium your body can take in. It also slows new growth that thicken your bones, making your joints weak and your hips more likely to break!

Shoes

You don’t get enough support in your feet and ankles wearing worn out shoes. You’ll start to feel it in your hips, knees and back. Make sure you wear the proper shoes if you play sports, but don’t wear too much cushion in your shoes as that will keep you in pain as well! And heels? Leave them at home!

Body Weight

Having extra weight on you can make all of your joints painful, stuff and swollen, including your hands! It also triggers inflammation. Your joints hold your bones together and are sensitive to heavy loads, and having too much weight on you adds stress to your joints which in turn leads to aches, pain and damage.

Bags

If you carry around a backpack, messenger bag or purse that has a lot of stuff in it, you could be straining your shoulders and neck! If you only carry things on one side, the constant pull will overstretch your joints and muscles. Walking with heavy weight can also throw off your balance and your walk.

Skipping Strength Training

After 40 years old your bones start to get thinner and become more likely to break. Strength training will not only help build muscles but it also helps slow bone loss and trigger new growth! With stronger muscles and denser bones, your joints will be more stabilized so it will be less likely you get hurt.

Skipping Stretching

Stretching helps strengthen your muscles and tendons. Regular stretching also helps you become more flexible. When your joints have more mobility, you move more easily and the muscles around them work much better. The secret to healthy mobile joints is stretching!

Bad Sleep

Did you know if you don’t get quality sleep it can affect your joints? One study found that people suffering with arthritis were in more pain after restless nights! It’s said that inflammation is triggered in the body when you don’t sleep well, so work on getting some good shut eye if you want to avoid pain!

Ignoring Your Pain

You should know that joint pain is not normal! It’s true that some muscle soreness is okay, but if it lasts for days or if you can’t move or be touched without hurting, you need to be seen by a medical professional!

IMPROVE YOUR HEALTH AND WELLNESS

We want you to feel your best. Contact us today and allow us to help you manage your pain with gentle Chiropractic Treatment In Navarre. (850) 939-3339

4 Ways You Can Help Prevent Back Pain

By brad, on October 15th, 2019

Are you in Navarre and suffering from Back Pain? Dealing with this kind of pain is extremely common and can be caused by many different activities. Things like heavy lifting and sitting at a desk all day can take a toll on your spine!

Although determining where your back pain is coming from can be a little complicated, there are ways you can alleviate your pains or prevent them from becoming a serious issue!

Are you suffering and need Back Pain Relief In Navarre? Call us! (850) 939-3339

HEALTH

Begin by improving your physical health. Your spine reflects the overall health of your body! Work to improve your overall physical fitness and general health to benefit your lumbar spine. This includes drinking an adequate amount of water, cutting down on alcohol, eating anti-inflammatory foods and not smoking.

It is also important to get good deep sleeps, as too little sleep can lead to back pain and can even worsen an existing back condition!

POSTURE

How’s your posture? Bad posture places pressure on your spine and can cause degenerated discs to become more painful! Try to support the natural curve in your lower spine by using an ergonomic chair and make sure to check your posture as you work throughout the day.

Also make sure to get up and walk around as often as possible if you sit most of the day. The more you practice good posture the easier it will be to maintain it! Need more advice? Just contact us!

CORE

Strong core muscles are important because they provide support for the lower back and help to avoid injuries. If exercise seems impossible, make small goals for yourself to get yourself moving at your own pace, such as going up and down a flight of stairs, walking with a friend or even sitting on an exercise ball!

Low-impact cardiovascular exercise like brisk walking increases blood flow to the spine, which supplies healing nutrients and hydration to the structures in your lower back!

STRETCH

A little-known cause of low back pain is tight hamstrings! Implementing a few simple hamstring stretches can help dramatically decrease the pressure on your pelvis and provide relief in your lower back!

But wait! Not all hamstring stretches are equal when it comes to different types of back conditions, so check with your Navarre Chiropractor first and we’ll give you the information you need!

WE ARE HERE FOR YOU

If you are currently experiencing back pain, know that you are not alone! We hope these tips will help you in preventing or minimizing your back pain.

Call (850) 939-3339 to schedule an appointment with us today!

Have you been in a car accident? Here are 4 Auto Injury Symptoms You Shouldn’t Ignore!

Navarre Chiropractor

Navarre Chiropractic Info

Contact Us